Support

If you need help right now.

The Unburdening is peer support. It is not therapy and it is not an emergency service. If you are struggling, these are real people you can reach today.

In immediate danger? Call 112, Nigeria's national emergency number, or go to the nearest hospital. If you are with someone in danger, stay with them until help arrives.
Helplines in Nigeria

Someone will pick up.

ServiceContactNotes
National Emergency Number112Toll-free, nationwide, 24/7, for any life-threatening emergency.
Safe Place Nigeria0800 800 2000Toll-free, 24/7 crisis counselling, run by She Writes Woman.
MANI Crisis Line0809 111 6264
0811 168 0686
24/7 peer-led emotional support, Mentally Aware Nigeria Initiative.
The Open CornerEmail usconnect@theopencorner.org – not a crisis line, but a coordinator reads every message.

Helpline availability can change. If a number does not connect, try another or contact your local emergency services.

Not urgent, just heavy

Share what you are carrying.

Write it down if that is easier than saying it out loud. A coordinator reads every message. Tell us whether it can be raised, without your name attached, in a future circle.

This is read by a coordinator, not shared publicly. If it is urgent, please use a helpline above instead.

Strength is not carrying it alone.Strength is learning where to set it down.
THE UNBURDENING
Talking to someone

You do not have to carry it alone.

If something from a session is still sitting with you, that is normal. Reach out to a friend or family member you trust, a counsellor, or one of the lines above. You can also email connect@theopencorner.org any time. Asking for help is not weakness.